{"id":352,"date":"2025-04-01T12:16:28","date_gmt":"2025-04-01T04:16:28","guid":{"rendered":"http:\/\/www.yigaoge.cn\/?p=352"},"modified":"2025-05-24T21:57:00","modified_gmt":"2025-05-24T13:57:00","slug":"%e5%90%ac%e5%8a%9b%e4%b8%8b%e9%99%8d%e4%b8%8d%e4%bb%85%e6%98%af%e6%84%9f%e5%ae%98%e9%97%ae%e9%a2%98%ef%bc%8c%e6%9b%b4%e6%98%af%e5%a4%a7%e8%84%91%e5%81%a5%e5%ba%b7%e7%9a%84%e9%a2%84%e8%ad%a6%e4%bf%a1","status":"publish","type":"post","link":"https:\/\/www.yigaoge.cn\/?p=352","title":{"rendered":"\u542c\u529b\u4e0b\u964d\u4e0d\u4ec5\u662f\u611f\u5b98\u95ee\u9898\uff0c\u66f4\u662f\u5927\u8111\u5065\u5eb7\u7684\u9884\u8b66\u4fe1\u53f7"},"content":{"rendered":"\n<p>\u542c\u529b\u4e0b\u964d\u4e0e\u8001\u5e74\u75f4\u5446\uff08\u5982\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\uff09\u4e4b\u95f4\u5b58\u5728\u663e\u8457\u5173\u8054\uff0c\u8fd9\u4e00\u73b0\u8c61\u5df2\u5f97\u5230\u591a\u9879\u7814\u7a76\u7684\u652f\u6301\u3002\u4ee5\u4e0b\u4ece\u5173\u8054\u6027\u3001\u6f5c\u5728\u673a\u5236\u53ca\u5e72\u9884\u63aa\u65bd\u4e09\u4e2a\u65b9\u9762\u8fdb\u884c\u89e3\u6790\uff1a<br>\u4e00\u3001\u542c\u529b\u4e0b\u964d\u4e0e\u8001\u5e74\u75f4\u5446\u7684\u5173\u8054\u6027<br>1. \u6d41\u884c\u75c5\u5b66\u6570\u636e<br>&nbsp;&nbsp; \u300a\u67f3\u53f6\u5200\u300b2017\u5e74\u62a5\u544a\u6307\u51fa\uff0c\u542c\u529b\u635f\u5931\u662f\u4e2d\u5e74\u671f\u53ef\u63a7\u7684\u75f4\u5446\u98ce\u9669\u56e0\u7d20\u4e4b\u9996\uff0c\u5360\u6f5c\u5728\u53ef\u5e72\u9884\u98ce\u9669\u76849%\u3002&nbsp;<br>&nbsp;&nbsp;&nbsp; \u7ea6\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b66\u7814\u7a76\u53d1\u73b0\uff0c\u4e2d\u5ea6\u4ee5\u4e0a\u542c\u529b\u635f\u5931\u8005\u60a3\u75f4\u5446\u7684\u98ce\u9669\u589e\u52a03\u500d\uff0c\u4e14\u542c\u529b\u635f\u5931\u8d8a\u4e25\u91cd\uff0c\u8ba4\u77e5\u8870\u9000\u901f\u5ea6\u8d8a\u5feb\u3002<br>2. \u957f\u671f\u5f71\u54cd<br>&nbsp;&nbsp; \u957f\u671f\u672a\u7ecf\u5e72\u9884\u7684\u542c\u529b\u4e0b\u964d\u53ef\u80fd\u52a0\u901f\u8ba4\u77e5\u529f\u80fd\u9000\u5316\uff0c\u589e\u52a05-10\u5e74\u5185\u53d1\u5c55\u4e3a\u75f4\u5446\u7684\u98ce\u9669\u3002<br>\u4e8c\u3001\u6f5c\u5728\u4f5c\u7528\u673a\u5236<br>1. \u8ba4\u77e5\u8d44\u6e90\u6324\u5360<br>&nbsp;&nbsp; \u542c\u529b\u4e0b\u964d\u8feb\u4f7f\u5927\u8111\u8fc7\u5ea6\u5206\u914d\u8d44\u6e90\u5904\u7406\u6a21\u7cca\u58f0\u97f3\u4fe1\u53f7\uff0c\u6324\u5360\u672c\u7528\u4e8e\u8bb0\u5fc6\u3001\u51b3\u7b56\u7b49\u9ad8\u7ea7\u8ba4\u77e5\u529f\u80fd\u7684\u8d44\u6e90\uff0c\u5bfc\u81f4\u6574\u4f53\u8ba4\u77e5\u8d1f\u8377\u589e\u52a0\u3002<br>2. \u793e\u4ea4\u9694\u79bb\u4e0e\u8111\u523a\u6fc0\u51cf\u5c11<br>&nbsp;&nbsp; \u542c\u529b\u969c\u788d\u8005\u56e0\u4ea4\u6d41\u56f0\u96be\u53ef\u80fd\u51cf\u5c11\u793e\u4ea4\u6d3b\u52a8\uff0c\u800c\u793e\u4ea4\u4e92\u52a8\u662f\u7ef4\u6301\u795e\u7ecf\u7f51\u7edc\u6d3b\u8dc3\u7684\u5173\u952e\u523a\u6fc0\u6e90\u3002\u957f\u671f\u793e\u4ea4\u9000\u7f29\u53ef\u52a0\u901f\u8111\u840e\u7f29\u3002<br>3. \u8111\u7ed3\u6784\u6539\u53d8<br>&nbsp;&nbsp; \u989e\u53f6\u840e\u7f29\uff1a\u542c\u89c9\u4e2d\u67a2\u6240\u5728\u7684\u989e\u53f6\u533a\u57df\u53ef\u80fd\u56e0\u957f\u671f\u7f3a\u4e4f\u6709\u6548\u58f0\u97f3\u523a\u6fc0\u800c\u840e\u7f29\u3002&nbsp;<br>&nbsp;&nbsp; \u767d\u8d28\u635f\u4f24\uff1a\u542c\u529b\u635f\u5931\u4e0e\u8111\u767d\u8d28\u5b8c\u6574\u6027\u4e0b\u964d\u76f8\u5173\uff0c\u5f71\u54cd\u795e\u7ecf\u4fe1\u53f7\u4f20\u5bfc\u6548\u7387\u3002<br>4. \u5171\u540c\u75c5\u7406\u673a\u5236<br>&nbsp;&nbsp; \u90e8\u5206\u7814\u7a76\u63d0\u793a\uff0c\u542c\u529b\u635f\u5931\u53ef\u80fd\u4e0e\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\u7684\u6dc0\u7c89\u6837\u86cb\u767d\u6c89\u79ef\u5b58\u5728\u5171\u540c\u8bf1\u56e0\uff0c\u5982\u6162\u6027\u708e\u75c7\u6216\u8840\u7ba1\u529f\u80fd\u969c\u788d\u3002<br>\u4e09\u3001\u9884\u9632\u4e0e\u5e72\u9884\u63aa\u65bd<br>1. \u542c\u529b\u5e72\u9884<br>&nbsp;&nbsp; -\u52a9\u542c\u5668\u6216\u4eba\u5de5\u8033\u8717\uff1a\u7814\u7a76\u663e\u793a\uff0c\u53ca\u65f6\u4f7f\u7528\u52a9\u542c\u8bbe\u5907\u53ef\u4f7f\u75f4\u5446\u98ce\u9669\u964d\u4f4e\u7ea650%\uff0c\u5c24\u5176\u5728\u65e9\u671f\u5e72\u9884\u6548\u679c\u66f4\u4f73\u3002&nbsp;<br>&nbsp;&nbsp; \u5b9a\u671f\u542c\u529b\u7b5b\u67e5\uff1a\u5efa\u8bae40\u5c81\u4ee5\u4e0a\u4eba\u7fa4\u6bcf\u5e74\u68c0\u67e5\u542c\u529b\uff0c\u5c24\u5176\u662f\u9ad8\u9891\u542c\u529b\uff08\u4e0e\u8bed\u8a00\u8fa8\u522b\u5bc6\u5207\u76f8\u5173\uff09\u3002<br>2. \u8ba4\u77e5\u4e0e\u793e\u4f1a\u652f\u6301<br>&nbsp;&nbsp; \u5f3a\u5316\u793e\u4ea4\u53c2\u4e0e\uff1a\u9f13\u52b1\u52a0\u5165\u5174\u8da3\u5c0f\u7ec4\u3001\u793e\u533a\u6d3b\u52a8\uff0c\u7ef4\u6301\u4eba\u9645\u4e92\u52a8\u3002&nbsp;<br>&nbsp;&nbsp; \u8ba4\u77e5\u8bad\u7ec3\uff1a\u901a\u8fc7\u9605\u8bfb\u3001\u5b66\u4e60\u65b0\u6280\u80fd\u6216\u4f7f\u7528\u8111\u529b\u8bad\u7ec3APP\uff08\u5982Lumosity\uff09\u523a\u6fc0\u5927\u8111\u3002<br>3. \u751f\u6d3b\u65b9\u5f0f\u8c03\u6574<br>&nbsp;&nbsp; \u63a7\u5236\u5fc3\u8840\u7ba1\u98ce\u9669\uff1a\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u7b49\u4f1a\u52a0\u5267\u542c\u529b\u4e0e\u8ba4\u77e5\u53cc\u91cd\u635f\u4f24\u3002&nbsp;<br>&nbsp;&nbsp; \u566a\u97f3\u9632\u62a4\uff1a\u907f\u514d\u957f\u671f\u66b4\u9732\u4e8e85\u5206\u8d1d\u4ee5\u4e0a\u73af\u5883\uff0c\u4f7f\u7528\u8033\u585e\u9632\u62a4\u3002&nbsp;<br>&nbsp;&nbsp; \u5730\u4e2d\u6d77\u996e\u98df\uff1a\u5bcc\u542bOmega-3\u3001\u6297\u6c27\u5316\u5242\u7684\u98df\u7269\uff08\u5982\u6df1\u6d77\u9c7c\u3001\u575a\u679c\uff09\u6709\u52a9\u4e8e\u795e\u7ecf\u4fdd\u62a4\u3002<br>4. \u591a\u5b66\u79d1\u7ba1\u7406<br>&nbsp;&nbsp; \u5efa\u8bae\u8033\u79d1\u3001\u795e\u7ecf\u79d1\u53ca\u8001\u5e74\u79d1\u8054\u5408\u8bc4\u4f30\uff0c\u5236\u5b9a\u4e2a\u6027\u5316\u5e72\u9884\u65b9\u6848\uff0c\u5982\u7ed3\u5408\u542c\u89c9\u5eb7\u590d\u4e0e\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u3002<br>\u603b\u7ed3<br>\u542c\u529b\u4e0b\u964d\u4e0d\u4ec5\u662f\u611f\u5b98\u95ee\u9898\uff0c\u66f4\u662f\u5927\u8111\u5065\u5eb7\u7684\u9884\u8b66\u4fe1\u53f7\u3002\u901a\u8fc7\u65e9\u671f\u5e72\u9884\uff08\u5982\u4f69\u6234\u52a9\u542c\u5668\uff09\u3001\u4fdd\u6301\u793e\u4ea4\u6d3b\u8dc3\u53ca\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\uff0c\u53ef\u663e\u8457\u964d\u4f4e\u75f4\u5446\u98ce\u9669\u3002\u82e5\u81ea\u8eab\u6216\u5bb6\u4eba\u51fa\u73b0\u542c\u529b\u51cf\u9000\u4f34\u8bb0\u5fc6\u4e0b\u964d\uff0c\u5efa\u8bae\u5c3d\u65e9\u5c31\u533b\uff0c\u91c7\u53d6\u7efc\u5408\u7ba1\u7406\u7b56\u7565\u3002<br>\u53c2\u8003\u8d44\u6599\uff1aLancet Commission on Dementia (2017), Johns Hopkins Longitudinal Study on Aging, WHO\u542c\u529b\u6307\u5357\uff082021\uff09\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u542c\u529b\u4e0b\u964d\u4e0e\u8001\u5e74\u75f4\u5446\uff08\u5982\u963f\u5c14\u8328\u6d77\u9ed8\u75c5\uff09\u4e4b\u95f4\u5b58\u5728\u663e\u8457\u5173\u8054\uff0c\u8fd9\u4e00\u73b0\u8c61\u5df2\u5f97\u5230\u591a\u9879\u7814\u7a76\u7684\u652f\u6301\u3002\u4ee5\u4e0b\u4ece\u5173\u8054\u6027\u3001\u6f5c\u5728\u673a\u5236\u53ca\u5e72<\/p>\n<div class=\"more-link\">\n\t\t\t\t <a href=\"https:\/\/www.yigaoge.cn\/?p=352\" class=\"theme-btn\"><span>\u7ee7\u7eed\u9605\u8bfb<\/span><\/a>\n\t\t\t<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-gallery","hentry","category-6","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=\/wp\/v2\/posts\/352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=352"}],"version-history":[{"count":3,"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=\/wp\/v2\/posts\/352\/revisions\/363"}],"wp:attachment":[{"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yigaoge.cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}